1. Quick to Start, Difficult to Finish

One of the most recognisable signs of ADHD is the burst of enthusiasm that comes with starting new projects or tasks — often followed by a sudden loss of interest, leaving them unfinished.

This isn’t a lack of ambition or motivation; rather, it reflects ADHD’s core challenges with sustaining attention and maintaining focus on long-term goals.

2. Struggling to Follow Conversations

People with ADHD may find it difficult to keep up with conversations, especially those that move quickly or change direction often.

This isn’t about disinterest — it’s usually due to challenges filtering out background distractions and maintaining focus on the discussion at hand.

The result can be misunderstandings or frustration for both the individual with ADHD and the people they’re talking to.

3. Difficulty Managing Time

Time management is a constant challenge for many people with ADHD.

Difficulties estimating how long tasks will take, combined with a tendency to be easily distracted, often lead to lateness or missed appointments.

This isn’t carelessness or a lack of respect for others’ time — it stems from genuine difficulties organising and prioritising time effectively.

4. Emotional Ups and Downs

Emotional dysregulation is a common and often misunderstood feature of ADHD.

It involves difficulty managing emotional responses, which can lead to sudden bursts of anger, frustration, sadness, or even overwhelming joy.

These intense emotions may feel disproportionate to the situation and can be challenging for both the individual and those around them.

5. Problems with Sleep

Sleep difficulties are another frequent companion to ADHD.

Trouble falling asleep, irregular sleep patterns, and feeling unrefreshed even after a full night’s rest are all common.

These challenges are often linked to an overactive mind that struggles to “switch off”, which in turn can make managing other ADHD symptoms during the day even harder.

In Summary

Recognising these signs is the first step towards understanding and managing ADHD.

It’s important to remember that ADHD affects everyone differently — what’s a challenge for one person may not be for another.

If you or someone you know recognises these signs, it may be helpful to seek professional advice for assessment and guidance on possible treatment options.

Living with ADHD is a journey, but with the right support and strategies in place, every individual has the potential to thrive.